Regular exercise plays an important role in managing our mental health. It releases feel good chemicals to help improve your mood and reduce stress. Try going for a walk each day or attend a local fitness class.

If you are pregnant, you may have questions about how to protect yourself and your baby from #COVID19.

While the evidence suggests pregnant women aren’t at any greater risk of serious illness from COVID-19 than the general population, it’s still important for pregnant women to take extra care to practise good hygiene and physical distancing.

 

Toddlers are notorious for swallowing toothpaste instead of spitting it out!

Did you know that although chlorine in pool water kills many #germs, it doesn’t immediately kill the crypto germs that can cause gastro?

(But don’t worry, we’ve secured some more!)

Celebrating Summer on this cloudy day with the Poolside Collection from Mavala.