Walking for good health

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  • Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
  • If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.
  • Walking with others can turn exercise into an enjoyable social occasion.
  • See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.