Being fatigued feels terrible. You stumble through the day, feeling groggy and exhausted.
With all the demands on our time these days, it can be easy to struggle with fatigue, even when we feel like we are getting enough sleep. There is a difference between being tired and being fatigued. Look out for these signs to recognise fatigue:
- Dry lips
- Fuzzy mind
- Lack of motivation to exercise
- Feel very stressed
- Eating more junk food than usual
- Lack of sleep
Did you know a nutritious diet plays a vital role in fighting fatigue?
While having a balance between work and play, sleeping well and managing stress are all important for maintaining energy levels, a diet rich in vitamins and minerals give your energy levels that healthy, sustainable boost you may be needing. Getting enough vitamin rich foods in your diet that contain vitamins A, C, and the B vitamins can improve your immune system and help fight fatigue.