Learn more about the importance of positive relationships

If there’s someone in your life who makes you laugh and sees the upside of things, spend more time with them. That doesn’t mean just calling them when you need a pick-me-up – make interacting with them a part of your week. It could be a regular phone call, walking together or a just being able to send each other a text that says ‘tell me something good’. Positivity rubs off.