Work out in your garden this spring21-10-2019
Posted 01 October 2019 by Better Health Channel Team
Did you know your garden can double as a gym? It’s a perfect space for exercise – lots of fresh air and sunlight while digging over the soil to the rhythm of birdsong–and there are no fees!
When you’re out in the garden digging, weeding, raking and planting, you’re using multiple muscle groups. While you’re improving your muscle tone and strength, you’re increasing your flexibility and heart rate. Because it’s such a great workout gardening can help you to sleep better while you’re creating a beautiful place to spend down time. Read More >